The first time I ever rode with a group, it made me nervous to see how close all the other riders were to each other. Mere inches separated some front and back wheels between two individuals. Yet on this relaxed afternoon ride, it didn’t seem to phase anyone but me. […]
A spin on a classic combination of peanut butter and chocolate, I came up with this recipe by combining my favorite ingredients with the most delicious-looking recipes I could find. And then I put a unique spin on it by using sunflower butter instead of peanut butter. I was introduced […]
As a young, competitive athlete, I’ve always been a bit dismissive when it came to activity trackers. They were great for people trying to lose weight, I thought. Or who were trying to become more active, specifically by walking or running. They never tracked other things well – like rowing, weight […]
Cycling, as a sport of the racing variety, requires a certain degree of mental toughness from the rider. Conquering a big climb; keeping up with the faster riders in a group; a bunch sprint at the end of a race; all require mental toughness. Riding in poor weather, or getting […]
I knew that crashing one day was an inevitability. It was a Friday, so a few members of my team and myself set out on our usual Friday Ride. It’s a mostly casual scenic route with four sprint sections to keep things interesting. Before long we came upon the first: a […]
Updated: 7-23-16 It was 3 weeks before my first road race when I decided the minimum fitness I had been maintaining wasn’t going to cut it. I had been working out anywhere from 2 to 4 times per week without any semblance of a plan. I needed to come up […]
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